Tara’s cumulative educational and employment experiences have led to a strong belief in the importance of holistic care and wellness. Her therapeutic approach uses a variety of evidence-based treatment modalities tailored to the individual needs of each client. She has completed postgraduate trainings in Emotion Focused Therapy (EFT), Dialectical-Behavioural Therapy (DBT), Gottman Method, and Eye Movement Desensitization and Reprocessing Therapy (EMDR). The foundation of her work lies in building relationships where clients feel listened to and validated.

Tara’s cumulative educational and employment experiences have led to a strong belief in the impor... Read More